Running Training Plans


  • Training plans for Athletes, from 400 to 5km and beyond


Monthly Training Plan Fee: : $95

Consultation is critical part of any training plan as need to gather information on your current fitness level and many other critical details so I can write the best plan for you to achieve your goals Consultations fees are additional fees apply.

  • You will receive a customized training program that will gradually guide you towards your race(s). Plan does not include any private coaching sessions or consultation fees by phone email or text messages or in person throughout the month. (This is the limitation on training plans, it's not the most ideal coaching.)
  • Programs are designed monthly and your program will be e-mailed to you before the first of each month or you can access your plan on Google Drive.
  • Training plan does not include any private training sessions or expectations that I can travel to your competitions to provide coaching services, additional fees apply see services and fees.
I DO NOT PROViDE ANY STRENGTH or WEIGHT PROGRAMS. (These are private or group sessions only)