Menu & Fees

Consultation:

Free 30 minute consultation

*Same day cancel or reschedule will result in full session charges*

PERSONAL TRAINING SESSIONS ONLY:

Core, Pilates (mat and chair), Olympic Lifting, Weight Training, Bodhi Suspension, TRX

1 session 60 minutes (non package) $65

Single session for clients rather not commit to weekly sessions

6 sessions 60 minutes each $350

6 session package only available to cleints that attend weekly

12 sessions (60minutes each): $699

12 session package only available if you attend more than one session per week expires 8 weeks after purchase.

10 sessions package 45 minute sessions only available if you plan to attend 2 times per week expires 6 weeks after purchase

10 sessions 45 minutes $500

5 sessions 45 minutes $250 (once a week cleints)

Duet Training Sessions available

Small Group Training available

email for rates.

PERSONAL RUNNING PLANS:

Athletes (all levels) training for a specific event or season.

Monthy training plan: $95

MASSAGE/ BODY WORK or FACILITATED STRETCHING

By appointment only.

Very Gentle Body Work:

60 minutes - $60

30 minutes - $40

Deep Tissue Body Work, Faciliated Stretching, Trigger Point Therapy, Myofascial Release :

30 minutes: $50

50 minutes - $70

60 minutes - $95

Sport Injury Evaluation & Therapy :

30 minutes: $45

60 minutes - $85

Guided Stretching & Trigger Point Therapy :

Client is guided in stretches and self trigger point release with direction of therapist.

45 minutes - $55

60 minutes: $70

Chi Running Sessions or Private Running Sessions:

Email for Rates.

24 hrs cancellation notice required