SUMMER CORE & MYOFASCIAL RELEASE
The main objective of this session is to help runners increase stability in the torso. A strong core can improve your running posture and speed.
Tuesday's & Thursday's
Starts JUNE 13
July 9- 11,
Learn how to release tighness in the body with self release tecnniques- build a strong foundations to support all ohter sports activities.
Athletes specific core foundation training.
Summer Package: $165
Cash or Check first day of pratice:
Payable: Breeda Willis