SUMMER CORE & MYOFASCIAL RELEASE


The main objective of this session is to help runners increase stability in the torso. A strong core can improve your running posture and speed.

Summer 2019

DATES Below

Tuesday's & Thursday's

9:15-10 :15

Starts JUNE 13

18- 20

25-27

July 9- 11,

16-18

23-25

Learn how to release tighness in the body with self release tecnniques- build a strong foundations to support all ohter sports activities.

Athletes specific core foundation training.


Summer Package: $165

Cash or Check first day of pratice:

Payable: Breeda Willis