Session FULL Wait list only after MAY 10.

Please register - as a second class may be added

Summer Weights 2019

Meeting at 712 Greenbriar Ave Park Ridge

Towel clean indoor trainers - Water


Summer Strength Training Starts:

EARLY Summer STARTS

Tuesday & THursdya June 4 & 6 & 11

Group 1: Weights 3:15-4

Group1: (Jada-Grace-Maddie-Maria-Autumn-Sara-Emily-Aiden-Roisin)

Group 2: Strength 4:00- 4:30

Group 2: (isis, Jacob, Eli, Dylan, Josie, Luke, Mallory, Baylee,Gabe)


Summer Hours:

Weights Group 1: 9:9:45

Strength Group 2: 9:45-10:30

June 17-19

June 24 -June 26

July 1 - July 3

July 8 - July 10

July 15- July 17

July 22 - July 24

PACKAGE: $240

(Cash or check first day of practice:

  • Payable: Breeda Willis


Sports Specific for Running to develop speed, power and strength for performance improvement and injury prevention and build a strong foundation to withstand the demands of training and racing.